Move. Breathe. Connect.

Once a month, we take the time to slow down, move the body, deepen the breath and reset the nervous system.

A grounding and energizing morning practice to organize the body, regulate the nervous system and create space - physically and mentally.

This session is Katonah-inspired - combining yoga, functional alignment and breathwork.
It’s not about pushing harder, but about working intelligently with your body to feel more structured, balanced and at ease.

Through breath, movement and clear alignment, you create an inner space that supports you - not just during the session, but in your everyday life.

The session takes place inside the TuricumFit café, right next to the health studio - exclusively for our group during the class.

If you like, stay afterwards for coffee, matcha or breakfast and ease into your weekend.

Details

60 minutes yoga (all levels welcome)
Katonah-inspired approach (structure, breath, alignment)
Focus on nervous system regulation & restoration
personal atmosphere

📍 TuricumFit Café
🕘 Saturday, 09:00 – 10:00 (once a month)
📅 Dates listed in the registration form
💰 CHF 30 (Your spot is confirmed once payment has been received.
🌍 Session held in English

What to bring & timing

Bring your own yoga mat
A few mats are available on request
Doors open 15 minutes before class
Please arrive at least 5 minutes early – we start on time